Brown noise is having a moment. This lower, deeper variation of white noise contains every audible frequency, which for many (including those on #ADHDtiktok) translates into a mind-calming, low rumble that masks background noise and quiets a chatty internal monologue. It’s often used to help listeners calm down after a busy day or fall asleep at night, but it can actually help you increase your focus at work.
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from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/reviews/brown-noise-sound-machines/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed
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