Anyone who has awakened in a discombobulated haze, limbs bound in twisted tentacles of soaked sheets, should understand the fundamental principle that the human body requires cool temperatures to have restful, restorative, healthy sleep. Defiant masochists with their byzantine sleep rituals can protest all they like, but the science is clear: The sweet spot for sleep is when your bedroom hovers between 60 and 67 degrees Fahrenheit (at higher or lower temps, your body struggles to hit the sleep cycles that matter most). And the most surefire solution for ensuring that all the bedrooms in your home are reliably and effortlessly in The Zone is to install a smart thermostat, such as the Google Nest Learning Thermostat or the Ecobee SmartThermostat.
from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/blog/smart-thermostat-to-sleep-better/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed
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