Friday, February 11, 2022

How to Hack Your Bedtime Routine for a Better Night’s Sleep

Whenever my husband and I get sucked deep into a binge-worthy series, we consistently fall prey to “autoplay,” end up crawling into bed at 1 a.m. (sometimes 1:30), and feel lousy the next day.

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from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/blog/how-to-hack-your-bedtime-routine/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed

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