Is the relentless thump of a neighbor’s music driving you nuts? We’ve been there. Sound is probably the most frustrating thing that keeps people from getting good sleep because it’s often hard to control.
Fortunately, people don’t need total silence in order to sleep. The human brain just needs to feel safe, and a boring sound can help provide that sense, explains sleep specialist Rafael Pelayo, MD.
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from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/blog/conquer-annoying-noises-to-sleep/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed
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