Anyone who has braved a heat wave with no air conditioning (or a frigid January with a radiator on the fritz) knows how extremes in temperature can ruin bedtime. But even small shifts can mean the difference between a smooth transition into dreamland or a fitful night’s sleep.
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from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/blog/how-temperature-can-affect-your-sleep/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed
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