If your jaw or neck feels sore after you wake up, you may be one of the millions of people suffering from sleep bruxism—when a person involuntarily clenches their jaw and grinds their teeth at night or during a nap. Though estimates differ, typically 10% to 16% of adults regularly suffer from sleep bruxism. But this has been no typical year: Pandemic-related stressors are associated with an uptick in not just tooth grinding and jaw clenching but also cracked teeth and other bruxism-associated dental problems.
from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/blog/mouth-guard-teeth-grinding/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed
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