If you’d like to learn to meditate, or keep up with a practice, a meditation app on your phone can help. After talking to meditation experts from the UCLA Mindfulness Awareness Research Center and the UMass Center for Mindfulness, researching a dozen apps, and testing five, we think that Headspace offers the best experience, with excellent guided courses and great short meditations for people on the go.
from Wirecutter: Reviews for the Real World https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/?utm_source=rss&utm_medium=feed&utm_campaign=RSS%20Feed
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